SNPE Wellness With Ellie

Join our courses for better posture, pain relief, and lasting health improvements today!

What is SNPE?

SNPE (Self-Natural Posture Exercise) is a therapeutic movement method that helps correct posture and relieve pain through gentle, self-guided exercises. By addressing muscle imbalances and spinal alignment, often using simple tools like belts or foam rollers.

SNPE restores your body’s natural balance. Whether you’re dealing with back pain, stiffness, or just want to move more freely, these exercises empower you to rebuild posture from the ground up.

Start Your SNPE Journey Now

SNPE Posture Perfection Course

Get lifetime access to a series of 12 concise video tutorials, each between 2 to 8 minutes long, designed to teach you the core movements of SNPE (Self Natural Posture Exercise). These step-by-step lessons are crafted to help improve your posture, relieve back, hip, and spinal discomfort, and enhance your overall mobility and body alignment. In addition to the core tutorials, you'll also receive a bonus 1-hour video where I guide you through my personal SNPE routine. This extended session includes many of the non-core movements I’ve found especially effective in my own practice.

In-Person Classes

Join our in-person SNPE posture correction classes and start feeling better in your body.
Held at SchuBox Athletics in downtown Pleasanton, each session is one hour long and available in both group and one-on-one formats. You’ll learn simple, effective exercises designed to improve alignment, reduce pain, and increase flexibility. For the best experience, we recommend starting with a few private sessions. These allow us to focus on refining your movements and tailoring the practice to your body, helping you get even more out of the group classes that follow.

Online Classes

On-Demand Courses

Book In-Person Session

Can’t make it in person? Join our SNPE classes online from anywhere. Online sessions are available in both group and one-on-one formats, so you can choose what works best for you. You'll receive the same expert instruction and guidance from the comfort of your home, with clear demonstrations and personalized feedback to help you build better posture and reduce discomfort over time.

Book Online Session